The Physical Education and Sports Center is organizing a Cardio Week under the \u201cSports As a Way of Life\u201d program on February 10\u201313. Bilkent students may participate in cardio and strength exercises that can be performed readily by everyone. In this activity, to be held at the Dormitories, Main and East Sports Halls, participants can do rowing exercises for 20 mins, cycling exercises for 20 mins or treadmill exercises for 30 mins, adjusted according to their physical conditions. They may choose the time they wish to participate and are welcome to exercise with their friends. Please inform the fitness instructor before starting the activities. <\/p>\n\n\n\n
Date: Tuesday, February 10: <\/strong>Rowing <\/p>\n\n\n\n Wednesday, February 11: <\/strong>Cycling <\/p>\n\n\n\n Thursday, February 12<\/strong>: Treadmill <\/p>\n\n\n\n Time: Between 8:30 a.m. \u2013 10 p.m. <\/strong><\/p>\n\n\n\n Place: Dormitories, Main and East Sports Halls <\/p>\n\n\n\n Registration: All Sports Halls <\/p>\n\n\n\n For more information please call ext. 1993. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The Physical Education and Sports Center is organizing a Cardio Week under the \u201cSports As a Way of Life\u201d program on February 10\u201313. Bilkent students may participate in cardio and strength exercises that can be performed readily by everyone. In this activity, to be held at the Dormitories, Main and East Sports Halls, participants can do[Read More…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":10131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[209,6,193],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/10130"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10130"}],"version-history":[{"count":2,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/10130\/revisions"}],"predecessor-version":[{"id":10161,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/10130\/revisions\/10161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/10131"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}