{"id":10136,"date":"2026-02-03T13:00:00","date_gmt":"2026-02-03T10:00:00","guid":{"rendered":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=10136"},"modified":"2026-02-04T10:36:24","modified_gmt":"2026-02-04T07:36:24","slug":"fitness-challenge-2","status":"publish","type":"post","link":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=10136","title":{"rendered":"Fitness Challenge"},"content":{"rendered":"\n<p>The \u201cSports&nbsp;As&nbsp;a Way of Life\u201d Fitness Challenge will be held at the Dormitories, Main and East Sports Halls and run between <strong>February 9 \u2013 March 8.<\/strong> The challenge is open to all students.&nbsp;<\/p>\n\n\n\n<p>Participants are to work out at least two and at most five times per week. Participants can do, at most, two different activities in one day, and will receive five points for each activity each day that it is done.&nbsp;<\/p>\n\n\n\n<p>Activities include:&nbsp;<\/p>\n\n\n\n<p>\u2022 Cycling (30 minutes)&nbsp;<\/p>\n\n\n\n<p>\u2022 Stepper (15 minutes) and cycling (15 minutes)&nbsp;<\/p>\n\n\n\n<p>\u2022 Cross-training (30 minutes)&nbsp;<\/p>\n\n\n\n<p>\u2022 Treadmill running (30 minutes)&nbsp;<\/p>\n\n\n\n<p>\u2022 One set of strength training station exercises&nbsp;<\/p>\n\n\n\n<p>Registration: All Sports Halls&nbsp;<\/p>\n\n\n\n<p>For more&nbsp;information&nbsp;please call <strong>ext. 1993<\/strong>.&nbsp;or&nbsp;email to<strong>&nbsp;spor@bilkent.edu.tr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The \u201cSports&nbsp;As&nbsp;a Way of Life\u201d Fitness Challenge will be held at the Dormitories, Main and East Sports Halls and run between February 9 \u2013 March 8. The challenge is open to all students.&nbsp; Participants are to work out at least two and at most five times per week. Participants can<a class=\"read-more\" href=\"https:\/\/bilkentnews.bilkent.edu.tr\/?p=10136\">[Read More&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":10137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[209,6,193],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/10136"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10136"}],"version-history":[{"count":2,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/10136\/revisions"}],"predecessor-version":[{"id":10159,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/10136\/revisions\/10159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/10137"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}