{"id":11365,"date":"2026-09-22T20:02:28","date_gmt":"2026-09-22T17:02:28","guid":{"rendered":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=11365"},"modified":"2026-09-28T15:19:58","modified_gmt":"2026-09-28T12:19:58","slug":"11365","status":"publish","type":"post","link":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=11365","title":{"rendered":"\u201cSports As a Way of Life\u201d Cardio Week"},"content":{"rendered":"\n<p>The Physical Education and Sports Center is organizing a Cardio Week under the \u201cSports As a Way of Life\u201d program on <strong>September 29\u2013October 1<\/strong>. All Bilkent students may take part in rowing exercises for 20 minutes, cycling for 20 minutes or treadmill exercises for 30 minutes, adjusted to their physical condition. Participants choose their own exercise time but must inform the fitness instructor before starting. <\/p>\n\n\n\n<p>Dates: <\/p>\n\n\n\n<p><strong>Tuesday, September 29: <\/strong>Rowing <\/p>\n\n\n\n<p><strong>Wednesday, September 30<\/strong>: Cycling <\/p>\n\n\n\n<p><strong>Thursday, October 1:<\/strong> Treadmill <\/p>\n\n\n\n<p>Time: Anytime between <strong>8:30<\/strong> a.m. and <strong>10 p.m<\/strong>. <\/p>\n\n\n\n<p>Place: Dormitories, Main and East Sports Halls <\/p>\n\n\n\n<p>Participation: All Bilkent students <\/p>\n\n\n\n<p>Registration: All Sports Halls <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>For more information: <\/p>\n\n\n\n<p><strong>spor@bilkent.edu.tr, ext. 1993<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Physical Education and Sports Center is organizing a Cardio Week under the \u201cSports As a Way of Life\u201d program on September 29\u2013October 1. All Bilkent students may take part in rowing exercises for 20 minutes, cycling for 20 minutes or treadmill exercises for 30 minutes, adjusted to their physical<a class=\"read-more\" href=\"https:\/\/bilkentnews.bilkent.edu.tr\/?p=11365\">[Read More&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":11389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/11365"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11365"}],"version-history":[{"count":2,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/11365\/revisions"}],"predecessor-version":[{"id":11369,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/11365\/revisions\/11369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/11389"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}