The step challenge, designed to take place outdoors, is open to all students. Participants walk or run and aim to take at least 10,000 steps on each day they choose to exercise. Participants record their step count using the health app on their smartphone and send a picture of the daily, weekly or monthly total to besm@bilkent.edu.tr. They can take part on the days and times that suit them. Participants walk or run at least three and at most five times a week, taking at least 10,000 steps on each day they exercise and receiving five points each time. Activities of 10,000 steps or more are counted as 10,000 steps. GE points are earned for a minimum of six days of activity, up to a maximum of 12 days. GE points: 30 for six days and 60,000 steps; 45 for nine days and 90,000 steps; 60 for 12 days and 120,000 steps.<\/p>\n\n\n\n
Date: October 19\u2013November 15<\/strong><\/p>\n\n\n\n For more information: ext. 1993, spor@bilkent.edu.tr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The step challenge, designed to take place outdoors, is open to all students. Participants walk or run and aim to take at least 10,000 steps on each day they choose to exercise. Participants record their step count using the health app on their smartphone and send a picture of the[Read More…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":11577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[230,6,224],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/11576"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11576"}],"version-history":[{"count":1,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/11576\/revisions"}],"predecessor-version":[{"id":11578,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/11576\/revisions\/11578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/11577"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}