{"id":4176,"date":"2023-02-28T12:08:45","date_gmt":"2023-02-28T09:08:45","guid":{"rendered":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=4176"},"modified":"2023-02-28T12:08:45","modified_gmt":"2023-02-28T09:08:45","slug":"the-sporting-life-7","status":"publish","type":"post","link":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=4176","title":{"rendered":"The Sporting Life"},"content":{"rendered":"\n

Name:<\/strong> Mert Cula<\/p>\n\n\n\n

Department:<\/strong> Department of Economics<\/p>\n\n\n\n

How often do you exercise?<\/strong><\/p>\n\n\n\n

Three times a week<\/p>\n\n\n\n

How has regular exercise affected your life?\u00a0<\/strong><\/p>\n\n\n\n

In addition to being fit from regular exercise, I also get a muscular appearance by reducing the fat ratio in my body. I am able to control my weight. And, by changing my body perception, my self-confidence improves.<\/p>\n\n\n\n

What do you suggest to those who are just taking up a sport or starting to exercise?<\/strong><\/p>\n\n\n\n

Set Goals:
Since the purpose of each exercise is different, they must decide whether they want to lose weight, improve fitness, or build muscle.<\/p>\n\n\n\n

Finalize the Program:
After setting their goals, they will need to finalize a sports program with an expert to determine which days they will do which exercises.<\/p>\n\n\n\n

Modify Food Menu:
They must accept that they can no longer eat whatever they want. It is important to team a nutrition program with any sports program.<\/p>\n\n\n\n

Be Resolute:
There is something more important than just doing sports and that is doing sports regularly. Choosing a gym that is close to your home or school will help you with determination.<\/p>\n\n\n\n

Patience Above Everything:
Hurrying and wanting to reach goals immediately can reduce motivation. Working patiently for goals will make it easier to reach them.<\/p>\n\n\n\n

What are the first three things that come to mind when you hear the word \u201csports\u201d?<\/strong><\/p>\n\n\n\n

Pleasure, confidence and relaxation<\/p>\n\n\n\n

Which Bilkent sports facilities do you use?<\/strong><\/p>\n\n\n\n

Sports Halls.<\/p>\n\n\n\n

Have you taken any courses or participated in any activities?<\/strong><\/p>\n\n\n\n

I have been in various basketball clubs since I was seven years old. I played in T\u00fcrk Telekom, and later I got a scholarship from a school in America thanks to basketball. I continue my sports life with the sports knowledge I gained from these teams.<\/p>\n","protected":false},"excerpt":{"rendered":"

Name: Mert Cula Department: Department of Economics How often do you exercise? Three times a week How has regular exercise affected your life?\u00a0 In addition to being fit from regular exercise, I also get a muscular appearance by reducing the fat ratio in my body. I am able to control[Read More…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":4177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[119,83,87],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/4176"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4176"}],"version-history":[{"count":1,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/4176\/revisions"}],"predecessor-version":[{"id":4178,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/4176\/revisions\/4178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/4177"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}