The \u201cSports as a Way of Life\u201d Sporting Everywhere activity allows students to continue to stay active wherever they are.<\/p>\n\n\n\n
Participants are expected to do ten different movements, with a maximum of four repetitions, two times a week. They are asked to record the activity and send the movie to: spor@bilkent.edu.tr<\/a>. Participants receive five points each day they perform a maximum of one complete activity.<\/p>\n\n\n\n This activity runs March 6 \u2013 April 4. Participants are encouraged to warm up and stretch for a minimum of ten minutes before the activity. Wearing sports shoes during the exercises is recommended. Exercises should be performed with a rest of 30 \u2013 45 seconds between each set. Registration: All Sports Halls, The \u201cSports as a Way of Life\u201d Sporting Everywhere activity allows students to continue to stay active wherever they are. Participants are expected to do ten different movements, with a maximum of four repetitions, two times a week. They are asked to record the activity and send the movie to:[Read More…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":4229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[119,6,87],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/4185"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4185"}],"version-history":[{"count":1,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/4185\/revisions"}],"predecessor-version":[{"id":4187,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/4185\/revisions\/4187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/4229"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2022 Squats (20 reps)
\u2022 Glute Bridge (20 reps)
\u2022 Lunge (20 reps)
\u2022 Dead Bug (20 reps)
\u2022 Knee Up (20 reps)
\u2022 Push-up\/Wall Push-up (20 reps)
\u2022 Jumping Jacks (20 reps)
\u2022 Arm Circles (30 secs)
\u2022 Burpee (12 reps)
\u2022 Plank (30 secs)
<\/p>\n\n\n\n
For instructions regarding exercises, email: spor@bilkent.edu.tr<\/a> to receive directions regarding exercises.
Students will receive the following GE 250-251 points for participating:
\u2022 40 Sporting Everywhere Points = 20 GE250\/1 Points
\u2022 60 Sporting Everywhere Points = 30 GE250\/1 Points
\u2022 80 Sporting Everywhere Points = 40 GE250\/1 Points
<\/p>\n\n\n\n
For more information:\u2008
ext. 1993,
spor@bilkent.edu.tr<\/a>, sporyasamdir@bilkent.edu.tr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"