{"id":4196,"date":"2023-02-28T12:12:00","date_gmt":"2023-02-28T09:12:00","guid":{"rendered":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=4196"},"modified":"2023-03-01T11:51:26","modified_gmt":"2023-03-01T08:51:26","slug":"benefits-of-practicing-yoga-pilates","status":"publish","type":"post","link":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=4196","title":{"rendered":"Benefits of Practicing Yoga &#038; Pilates"},"content":{"rendered":"\n<p><strong>Seven Benefits of Practicing Yoga Before Going to Sleep<\/strong><\/p>\n\n\n\n<p>1. Reduces anxiety and worries.<br>2. Helps establish a bedtime routine.<br>3. Improves circulation.<br>4. Stimulates weight loss.<br>5. Relieves pain in muscles and joints.<br>6. Helps prevent sleeplessness.<br>7. Increases energy in the morning.<\/p>\n\n\n\n<p>The Physical Education and Sports Center recommends doing Yoga every day before going to sleep.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>What are the benefits of Pilates?<\/strong><\/p>\n\n\n\n<p>\u2022 Corrects posture disorders.<br>\u2022 Facilitates concentration, improves ability to maintain balance.<br>\u2022 Reduces joint pain.<br>\u2022 Increases bone density.<br>\u2022 Strengthens abdominal, lower back and hip muscles.<br>\u2022 Prevents injuries.<br>\u2022 Improves mobility of the spinal column.<br>\u2022 Develops flexibility.<br>\u2022 Improves (corrects) body posture.<br>\u2022 Improves the capacity of circulatory and respiratory systems.<br>\u2022 Increases muscle rate, reduces fat rate.<br>\u2022 Ensures motivation and focus.<\/p>\n\n\n\n<p>The Physical Education and Sports Center recommends doing Pilates 3 \u2013 4 days a week.<\/p>\n\n\n\n<p>For more information: <a href=\"mailto:spor@bilkent.edu.tr\">spor@bilkent.edu.tr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seven Benefits of Practicing Yoga Before Going to Sleep 1. Reduces anxiety and worries.2. Helps establish a bedtime routine.3. Improves circulation.4. Stimulates weight loss.5. Relieves pain in muscles and joints.6. Helps prevent sleeplessness.7. Increases energy in the morning. The Physical Education and Sports Center recommends doing Yoga every day before<a class=\"read-more\" href=\"https:\/\/bilkentnews.bilkent.edu.tr\/?p=4196\">[Read More&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":4199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[119,6,87],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/4196"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4196"}],"version-history":[{"count":2,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions"}],"predecessor-version":[{"id":4200,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions\/4200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/4199"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}