{"id":6264,"date":"2024-02-06T17:04:10","date_gmt":"2024-02-06T14:04:10","guid":{"rendered":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=6264"},"modified":"2024-02-06T17:07:47","modified_gmt":"2024-02-06T14:07:47","slug":"sports-as-a-way-of-life-cardio-week-2","status":"publish","type":"post","link":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=6264","title":{"rendered":"\u201cSports as a Way of Life\u201d Cardio Week\u00a0"},"content":{"rendered":"\n<p>The Physical Education and Sports Center is organizing \u201cCardio Week\u201d on <strong>February 19\u201325<\/strong> as part of the \u201cSports as a Way of Life\u201d program. All Bilkent students may participate in these cardio and strength exercises that can be performed readily by everyone. In this activity, which will be held at the Dormitories, Main and East Sports Halls, participants will engage in rowing exercises for 20 minutes, cycling exercises for 20 minutes or treadmill exercises for 30 minutes, all adjusted according to their physical conditions. Participants may choose the time they do their activities, alone or with a friend, but they must inform the fitness instructor before starting.&nbsp;<\/p>\n\n\n\n<p>Activity Dates:&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Tuesday, February 20:<\/strong> Rowing&nbsp;<\/p>\n\n\n\n<p><strong>Wednesday, February 21:<\/strong> Cycling&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Thursday, February 22:<\/strong> Treadmill&nbsp;<\/p>\n\n\n\n<p>Time: Anytime between <strong>8:30 a.m. \u2013 10 p.m.&nbsp;<\/strong><\/p>\n\n\n\n<p>Place: Dormitories, Main and East Sports Halls&nbsp;<\/p>\n\n\n\n<p>Participation: All Bilkent students&nbsp;<\/p>\n\n\n\n<p>Registration: All Sports Halls&nbsp;&nbsp;<\/p>\n\n\n\n<p>GE250\/251: Students taking GE 250\/251 will receive five points for completing at least two activities.&nbsp;<\/p>\n\n\n\n<p>For further information call <strong>ext. 1993<\/strong> or email to<strong> <a rel=\"noreferrer noopener\" href=\"mailto:spor@bilkent.edu.tr\" target=\"_blank\">spor@bilkent.edu.tr<\/a>.&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Physical Education and Sports Center is organizing \u201cCardio Week\u201d on February 19\u201325 as part of the \u201cSports as a Way of Life\u201d program. All Bilkent students may participate in these cardio and strength exercises that can be performed readily by everyone. In this activity, which will be held at<a class=\"read-more\" href=\"https:\/\/bilkentnews.bilkent.edu.tr\/?p=6264\">[Read More&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":6265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[151,6,133],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/6264"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6264"}],"version-history":[{"count":2,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/6264\/revisions"}],"predecessor-version":[{"id":6278,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/6264\/revisions\/6278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/6265"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}