{"id":8264,"date":"2025-02-18T18:18:06","date_gmt":"2025-02-18T15:18:06","guid":{"rendered":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=8264"},"modified":"2025-02-19T10:40:28","modified_gmt":"2025-02-19T07:40:28","slug":"the-sporting-life-55","status":"publish","type":"post","link":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=8264","title":{"rendered":"The Sporting Life\u00a0"},"content":{"rendered":"\n<p><strong>Name: <\/strong>Ahsen Ayd\u0131n &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Department: <\/strong>ECON&nbsp;<\/p>\n\n\n\n<p><strong>How often do you exercise?&nbsp;<\/strong><\/p>\n\n\n\n<p>I exercise three to four times a week.&nbsp;<\/p>\n\n\n\n<p><strong>How has regular exercise affected your life?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>It helped me with my sleeping problems. I feel much more rested and my sleep quality has improved significantly.&nbsp;<\/p>\n\n\n\n<p><strong>What do you suggest to those who are just taking up a sport or starting to exercise?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>My advice would be that you have to look at it as a new way of living so you come to peace with not seeing results instantly.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>What are the first three things that come to mind when you hear the word \u201csports\u201d?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Cardio, fitness, energy.&nbsp;<\/p>\n\n\n\n<p><strong>Which Bilkent sports facilities do you use?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>I use the fitness area.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Have you taken any courses or participated in any activities?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>I try to go as much as possible, as my schedule allows. I have tried pilates, yoga, zumba and stretching. I have taken courses for pilates or yoga that Bilkent offers.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Name: Ahsen Ayd\u0131n &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Department: ECON&nbsp; How often do you exercise?&nbsp; I exercise three to four times a week.&nbsp; How has regular exercise affected your life?&nbsp;&nbsp; It helped me with my sleeping problems. I feel much more rested and my sleep quality has improved significantly.&nbsp; What do you suggest to<a class=\"read-more\" href=\"https:\/\/bilkentnews.bilkent.edu.tr\/?p=8264\">[Read More&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":8265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[182,83,164],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/8264"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8264"}],"version-history":[{"count":2,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/8264\/revisions"}],"predecessor-version":[{"id":8300,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/8264\/revisions\/8300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/8265"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}