{"id":8711,"date":"2025-04-25T16:07:41","date_gmt":"2025-04-25T13:07:41","guid":{"rendered":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=8711"},"modified":"2025-04-25T17:03:11","modified_gmt":"2025-04-25T14:03:11","slug":"the-sporting-life-60","status":"publish","type":"post","link":"https:\/\/bilkentnews.bilkent.edu.tr\/?p=8711","title":{"rendered":"The Sporting Life\u00a0"},"content":{"rendered":"\n<p><strong>Name: <\/strong>Asu Nur Kurt&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Department:<\/strong> Management&nbsp;<\/p>\n\n\n\n<p><strong>How often do you exercise?&nbsp;<\/strong><\/p>\n\n\n\n<p>I exercise three times a week.&nbsp;<\/p>\n\n\n\n<p><strong>How has regular exercise affected your life?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Its helps me manage my mental health and stress levels from my busy schedule while keeping me energized.&nbsp;<\/p>\n\n\n\n<p><strong>What do you suggest to those who are just taking up a sport or starting to exercise?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Don\u2019t try to do it perfectly, just do it and enjoy it while you\u2019re doing a sport. Be mindful and listen to your body to see what you like or don\u2019t like.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>What are the first three things that come to mind when you hear the word \u201csports\u201d?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Relaxation, dopamine rush, self-care.&nbsp;<\/p>\n\n\n\n<p><strong>Which Bilkent sports facilities do you use?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Sports halls, playing fields and volleyball court.&nbsp;<\/p>\n\n\n\n<p><strong>Have you taken any courses or participated in any activities?&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>I have participated in outside yoga and pilates classes.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Name: Asu Nur Kurt&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Department: Management&nbsp; How often do you exercise?&nbsp; I exercise three times a week.&nbsp; How has regular exercise affected your life?&nbsp;&nbsp; Its helps me manage my mental health and stress levels from my busy schedule while keeping me energized.&nbsp; What do you suggest to those who are<a class=\"read-more\" href=\"https:\/\/bilkentnews.bilkent.edu.tr\/?p=8711\">[Read More&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":8712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[190,83,164],"tags":[],"_links":{"self":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/8711"}],"collection":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8711"}],"version-history":[{"count":2,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/8711\/revisions"}],"predecessor-version":[{"id":8741,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/8711\/revisions\/8741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/8712"}],"wp:attachment":[{"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilkentnews.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}