Name: Bilal Soomro Department: Management/I How often do you exercise?Three times a week. How has regular exercise affected your life?Regular exercise has improved my physical and mental health. It has also improved my ability to do everday activities and focus on my studies. What do you suggest to those who are just[Read More…]
The “Sports as a Way of Life” Swim Challenge events are now complete. Swim Challenge participants exercised regularly for four weeks, commiting to two to five times a week. The main aim of the fitness challenges, which take place each semester, is to encourage students to exercise and stay fit,[Read More…]
The first session of the “Sports as a Way of Life” Breathing and Meditation activity, organized by the Physical Education and Sports Center, was held on December 12. The second session of this activity, meant to help with mental relaxation before final examinations, will be held on Thursday, December 22,at 6 p.m. [Read More…]
Name: Azra Acar Department: Political Science and Public Administration How often do you exercise?Once a week. How has regular exercise affected your life?By getting out regularly, I look forward to exercise. What do you suggest to those who are just taking up a sport or starting to exercise?I would suggest being persistent[Read More…]
The 2022 Fall Semester Fitness Challenge, organized by the Physical Education and Sports Center as part of its Sports as a Way of Life program, ended on December 4. During the four weeks of the challenge, 184 Bilkenters exercised on a regular basis, receiving 5 points for each workout session.[Read More…]
Name: Berk Egemen Bayraktar Department: IE/PREP How often do you exercise?I exercise almost every day for nearly two hours. How has regular exercise affected your life?The first and most important thing I earn through regular exercise is discipline. It helps me organize my life and manage my time efficiently. A regular exercise[Read More…]
The “Bilkent Sports Games” Fall Semester table tennis tournament took place last week on the evenings of November 23–25, with competitions in three categories. Students who played at least two matches received their GE250/251 points. Below are the names of the players who finished in the top four places in[Read More…]
The “Bilkent Sports Games” Fall Semester tennis tournament took place last week on the evenings of November 16–18, with competitions in five categories. Students who played at least two matches received their GE250/251 points. Below are the names of the players who finished in the top four places in each[Read More…]
This week, Bilkent basketball teams represent our university at the Turkish University Basketball League organized by the University Sports Federation of Turkey. Be sure to show your support for the Bilkent teams at one of our home contests. Please find the schedule of the competitions here: https://w3.bilkent.edu.tr/bilkent/physical-education-and-sports-center/
