Name: Zeynep Betül Öztürk
Department: AMER
How has regular exercise affected your life?
I strongly believe much of our daily anxiety or depression stems from physical inactivity. Since I started moving every day, I’ve become much happier and funkier.
What do you suggest to those who are just taking up a sport or starting to exercise?
It’s easy to get overwhelmed as a complete beginner. The most important thing is not to lose your excitement — don’t be hard on yourself, and always see the fun in it!
What are the first three things that come to mind when you hear the word “sports”?
Fun, fear, consistency.
Which sports facilities do you use?
Mostly the skate park, but also the swimming pool, the stadium and the dorm gym.
Have you taken any courses or participated in any activities?
I took aikido classes but have never been on any of the teams.
