As part of its “Sports as a Way of Life” program, the Physical Education and Sports Center will host a rowing machine exercise event on Thursday, March 23. All Bilkent students may participate in the activity, which features a form of cardio and strength exercise that everyone can do. Participants[Read More…]
Name: Azra Aydın Department: Industrial Engineering How often do you exercise?Two to three times a week How has regular exercise affected your life? I have more energy to focus on my life. What do you suggest to those who are just taking up a sport or starting to exercise?The results[Read More…]
February 25, 2023, marked the 13th year since the loss of our beloved founder, Prof. İhsan Doğramacı. On this day, as always, we remember Prof. Doğramacı with deep respect, profound gratitude and great affection.
The “Sports as a Way of Life” Sporting Everywhere activity allows students to continue to stay active wherever they are. Participants are expected to do ten different movements, with a maximum of four repetitions, two times a week. They are asked to record the activity and send the movie to:[Read More…]
The Physical Education and Sports Center is organizing basketball, football and volleyball tournaments as part of “Bilkent Sports Games” this spring. For those who wish to participate, it is time to get friends together and organize a team. To register, fill out a team information form at the Physical Education[Read More…]
Seven Benefits of Practicing Yoga Before Going to Sleep 1. Reduces anxiety and worries.2. Helps establish a bedtime routine.3. Improves circulation.4. Stimulates weight loss.5. Relieves pain in muscles and joints.6. Helps prevent sleeplessness.7. Increases energy in the morning. The Physical Education and Sports Center recommends doing Yoga every day before[Read More…]
The Physical Education and Sports Center aims to help students improve their mental comfort and physical development during this intensive educational period. They are offering high-quality, energetic sports training videos that feature expert trainers. Participants are invited to get moving with these training videos, which will help them gain habits[Read More…]
Name: Mert Cula Department: Department of Economics How often do you exercise? Three times a week How has regular exercise affected your life? In addition to being fit from regular exercise, I also get a muscular appearance by reducing the fat ratio in my body. I am able to control[Read More…]
Designed to take place outdoors, the Step Challenge is open to all Bilkent students. The event challenges everyone to take 10,000 steps on their activity days. Participants will need to record their steps using the health app and then send an image of the total to spor@bilkent.edu.tr. One of the[Read More…]
Prof. Dr. Ece Göztepe, Dean of the Faculty of Law, was appointed to the Advisory Board of the Fundamental Rights Special Interest Group (SIG) of the European Law Institute on January 15, 2023. The European Law Institute, founded in June 2011, is an independent organization that aims to improve the[Read More…]
