Name: Usama Mirza
Department: Electrical and Electronics Engineering
How often do you exercise?
I exercise five days a week to rejuvenate both my body and spirit, embracing the empowering rhythm of physical activity.
How has regular exercise affected your life?
Regular exercise has positively impacted my life by enhancing physical fitness and serving as a powerful mood booster, reducing stress and fostering an overall sense of well-being.
What do you suggest to those who are just taking up a sport or starting to exercise?
For those just starting a sport or exercise, my simple suggestion is to stick with it consistently. Consistency is the key to reaching your fitness and health goals, building a foundation for lasting well-being.
What are the first three things that come to mind when you hear the word “sports”?
When I hear the word “sports,” I think of boundless fun, a vibrant pursuit of fitness and the electrifying spirit of friendly competition.
Which Bilkent sports facilities do you use?
Fitness/conditioning room, mini football fields, indoor tennis courts, squash courts, swimming pool, badminton courts
Have you taken any courses or participated in any activities?
No
