Name: Asu Nur Kurt
Department: Management
How often do you exercise?
I exercise three times a week.
How has regular exercise affected your life?
Its helps me manage my mental health and stress levels from my busy schedule while keeping me energized.
What do you suggest to those who are just taking up a sport or starting to exercise?
Don’t try to do it perfectly, just do it and enjoy it while you’re doing a sport. Be mindful and listen to your body to see what you like or don’t like.
What are the first three things that come to mind when you hear the word “sports”?
Relaxation, dopamine rush, self-care.
Which Bilkent sports facilities do you use?
Sports halls, playing fields and volleyball court.
Have you taken any courses or participated in any activities?
I have participated in outside yoga and pilates classes.
