Seven Benefits of Practicing Yoga Before Going to Sleep 1. Reduces anxiety and worries.2. Helps establish a bedtime routine.3. Improves circulation.4. Stimulates weight loss.5. Relieves pain in muscles and joints.6. Helps prevent sleeplessness.7. Increases energy in the morning. The Physical Education and Sports Center recommends doing Yoga every day before[Read More…]
The Physical Education and Sports Center aims to help students improve their mental comfort and physical development during this intensive educational period. They are offering high-quality, energetic sports training videos that feature expert trainers. Participants are invited to get moving with these training videos, which will help them gain habits[Read More…]
Designed to take place outdoors, the Step Challenge is open to all Bilkent students. The event challenges everyone to take 10,000 steps on their activity days. Participants will need to record their steps using the health app and then send an image of the total to spor@bilkent.edu.tr. One of the[Read More…]
The “Bilkent Sports Games” swimming competition, organized by the Physical Education and Sports Center, took place February 1. A total of 25 students participated in the event, which included women and men’s 25, 50 and 75m freestyle, 25m breaststroke and 25m backstroke. The top three swimmers of each category are[Read More…]
As part of its “Sports as a Way of Life” program, the Physical Education and Sports Center will host a rowing machine exercise event on Wednesday, February 15. All Bilkent students may participate in the activity, which features a form of cardio and strength exercise that everyone can do. Participants[Read More…]
The Staff Futsal Tournament, organized by the Physical Education and Sports Center, was held January 12–26 at the Main Sports Hall. Teams made up of staff member from BLIS, BCC, SSGM, SSGM SK and LİM played in the tournament. The top three teams in the tournament are listed below. 1.[Read More…]
The Physical Education and Sports Center has another great semester of healthy and fun activities scheduled for Spring 2023. The courses and programs offered include badminton, group exercise programs, martial arts, Pilates, squash, table tennis, tennis and yoga. Spring semester sports courses will take place at the Indoor Tennis Courts,[Read More…]
The fall semester basketball 5-on-5 and 3-on-3 tournaments are over, and the results are in. Organized by the Physical Education and Sports Center as part of the “Bilkent Sports Games” program, the tournaments cumulatively attracted 51 teams and 390 participants. All of the teams represented one of the eight Sports[Read More…]
The Physical Education and Sports Center is organizing basketball, football and volleyball tournaments as part of the Bilkent Sports Games program this spring. To register, students must fill out a team information form at the Physical Education and Sports Center by February 12. At the end of the semester, the[Read More…]
This term’s “Bilkent Sports Games” Swimming Weeks will take place February 1–12 at the swimming pool. All students are invited to participate in these races. Dates: February 1–12 Categories: Men and Women’s 25m, 50m, 75m Freestyle, 25m Breaststroke, 25m Backstroke Time: Participants can choose the date and time they compete[Read More…]
