Sports

“Sports As a Way of Life” Trekking

“Sports As a Way of Life” Bilkent Trekking will be held on Sunday, April 2 at 11 a.m. at Bilkent Lake.All students, academics, staff members, graduates and family members are eligible to participate in this activity. Date: Sunday, April 2Time: 11 a.m.Route: https://w3.bilkent.edu.tr/bilkent/physical-education-and-sports-center/sports-games/Registration: All Sports Halls. For more information: ext.[Read More…]

Benefits of Practicing Yoga & Pilates

Seven Benefits of Practicing Yoga Before Going to Sleep 1. Reduces anxiety and worries.2. Helps establish a bedtime routine.3. Improves circulation.4. Stimulates weight loss.5. Relieves pain in muscles and joints.6. Helps prevent sleeplessness.7. Increases energy in the morning. The Physical Education and Sports Center recommends doing Yoga every day before[Read More…]

“Bilkent Sports Games” Step Challenge

Designed to take place outdoors, the Step Challenge is open to all Bilkent students. The event challenges everyone to take 10,000 steps on their activity days. Participants will need to record their steps using the health app and then send an image of the total to spor@bilkent.edu.tr. One of the[Read More…]

“Sports as a Way of Life” Rowing Activity

As part of its “Sports as a Way of Life” program, the Physical Education and Sports Center will host a rowing machine exercise event on Wednesday, February 15. All Bilkent students may participate in the activity, which features a form of cardio and strength exercise that everyone can do. Participants[Read More…]

Staff Futsal Tournament Concludes

The Staff Futsal Tournament, organized by the Physical Education and Sports Center, was held January 12–26 at the Main Sports Hall. Teams made up of staff member from BLIS, BCC, SSGM, SSGM SK and LİM played in the tournament. The top three teams in the tournament are listed below. 1.[Read More…]

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