The Physical Education and Sports Center is organizing a Cardio Week under the “Sports As a Way of Life” program on February 10–13. Bilkent students may participate in cardio and strength exercises that can be performed readily by everyone. In this activity, to be held at the Dormitories, Main and East Sports Halls, participants can do rowing exercises for 20 mins, cycling exercises for 20 mins or treadmill exercises for 30 mins, adjusted according to their physical conditions. They may choose the time they wish to participate and are welcome to exercise with their friends. Please inform the fitness instructor before starting the activities.
Date: Tuesday, February 10: Rowing
Wednesday, February 11: Cycling
Thursday, February 12: Treadmill
Time: Between 8:30 a.m. – 10 p.m.
Place: Dormitories, Main and East Sports Halls
Registration: All Sports Halls
For more information please call ext. 1993.
