The “Sports As a Way of Life” Fitness Challenge will be held at the Dormitories, Main and East Sports Halls and run between February 9 – March 8. The challenge is open to all students.
Participants are to work out at least two and at most five times per week. Participants can do, at most, two different activities in one day, and will receive five points for each activity each day that it is done.
Activities include:
• Cycling (30 minutes)
• Stepper (15 minutes) and cycling (15 minutes)
• Cross-training (30 minutes)
• Treadmill running (30 minutes)
• One set of strength training station exercises
Registration: All Sports Halls
For more information please call ext. 1993. or email to spor@bilkent.edu.tr