Seven Benefits of Practicing Yoga Before Going to Sleep
1. Reduces anxiety and worries.
2. Helps establish a bedtime routine.
3. Improves circulation.
4. Stimulates weight loss.
5. Relieves pain in muscles and joints.
6. Helps prevent sleeplessness.
7. Increases energy in the morning.
The Physical Education and Sports Center recommends doing Yoga every day before going to sleep.
What are the benefits of Pilates?
• Corrects posture disorders.
• Facilitates concentration, improves ability to maintain balance.
• Reduces joint pain.
• Increases bone density.
• Strengthens abdominal, lower back and hip muscles.
• Prevents injuries.
• Improves mobility of the spinal column.
• Develops flexibility.
• Improves (corrects) body posture.
• Improves the capacity of circulatory and respiratory systems.
• Increases muscle rate, reduces fat rate.
• Ensures motivation and focus.
The Physical Education and Sports Center recommends doing Pilates 3 – 4 days a week.
For more information: spor@bilkent.edu.tr
