The “Sports as a Way of Life” fitness challenge, held at the Dormitories, Main and East Sports Halls, will run between March 11 and April 7 and is open to all students.
Participants are to work out at least two and at most five times per week. Participants can do, at most, two different activities in one day and will get five points for each activity each day that it is done.
Activities include:
• Cycling (30 minutes)
• Stepper (15 minutes) and cycling (15 minutes)
• Cross-training (30 minutes)
• Treadmill running (30 minutes)
• One set of strength training station exercises
Students taking GE 250/251 will receive points for the course as follows:
• 30 GE points for 60 Fitness Challenge points.
• 40 GE points for 80 Fitness Challenge points.
• 50 GE points for 100 Fitness Challenge points.
• 60 GE points for 120 Fitness Challenge points.
Registration: All Sports Halls
For more information please call ext. 1993.
